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Testimonials and Results Disclaimer

Testimonials and Results Disclaimer: In accordance with the FTC guide lines concerning use of endorsements and testimonials in advertising, please be aware of the following: The weight loss and fitness testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real Fit Body Boot Camp UK LTD customer who used the programs, and/or workouts and nutrition advice listed on the website. No one was paid

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Kick-Start Fat Loss with Coffee?

Kick-Start Fat Loss with Coffee?   Everyone loves a good cup of Joe.   Whether your caffeinated beverage of choice is a basic filter coffee, a latte with full fat milk, or some fancy blend from the far-flung Ethiopian rainforest, drip-fed through a filter for 30 minutes, the whole nation is caffeine crazy.   But when it comes to fat loss, the coffee debate is up in the air.     Coffee and Fat Loss   For some reason, many

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101 Ways to Get Back in Shape

101 Ways to Get Back in Shape       Every Day   1. Walk to work 2. Get off the bus/ train/ tube one stop earlier 3. Take the stairs instead of the lift 4. Go for a stroll around the local park in your lunch break 5. Get up from your chair to talk to colleagues, rather than sending an email or picking up the phone. 6. Stand up every 30 minutes. 7. Stretch every 60 minutes. 8.

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The 2 Supplements You NEED to Take for Fat Loss

The 2 Supplements You NEED to Take for Fat Loss www.facebook.com/fitbodybootcampsouthbirmingham   Think diet is all you need to lose fat and get leaner?   Think again.   There’s another component that’s absolutely crucial too.   Actually, best make that another two components, as we can’t forget training.   Most people think diet nutrition and exercise are all you need to lose fat as fast as possible, and maintain optimal health, but there’s one final part of the puzzle, that,

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How To Create Your Own 6 Week Transformation

  Pick up any health and fitness magazine in your local newsagent, and you’re bound to see it … Or maybe you’ve seen our famous 6 week transformation   “Insane 6-Week Transformation”   “6-Pack in 6 Weeks”   “40-Day Body Fat Blitz”   It seems that 6-week transformations, and programs that deliver rapid results are all the rage at the moment. Never mind sustainability and taking things steady – we want results … and we want them now.   You

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Burn Fat Fast with a 7-Day Home Bootcamp Workout

Hate the gym? Sick of mopping up puddles of other peoples’ sweat? Not too keen on waiting hours for equipment, only to have some arrogant young buck in a stringer vest ask to “work in” as he busts out sets with terrible form, in between flexing his biceps in the mirror? No, I can see why you wouldn’t be. So how about running then? A steady jog of an evening could be nice. But then it’s still Winter. It’s cold,

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Your Legit 7-Day Detox

  Around this time of year, we’re bombarded with adverts for detox diets.   It seems that everyone is juicing, blending and blitzing their fruits and veggies in an attempt to cleanse their system.   People are banning meat, dairy, grains, gluten and added sugars from their diet with the hope of giving their digestive tract a clear out, feeling lighter and healthier, and giving weight loss a kick-start.   Not only that, but supplements are all the rage.  

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Top 10 Fat Loss Foods

  When it comes to getting lean and torching fat, certain foods outdo others.   It isn’t necessarily the case that particular foods have any special effect, or will automatically force you to lose fat, whereas others will stop fat loss, or even trigger fat gain.   Rather, some foods are far more filling for the number of calories they contain.   You could get 500 calories from a small bag of chips and a small chocolate milkshake for instance,

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Why the Treadmill Will Get You Nowhere in 2015

This new year…2015… You might be interested in joining a gym. When I say GYM…you think big hairy grunting men in the corner doing weights right? Well… I am here to talk about the Treadmill… When you hit the gym on the holy quest of fat loss, determined to get a lean, defined physique, their first port of call is cardio. We’ve all been there – we think that to torch the most calories, burn the greatest amount of fat

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Tips and Tricks to Avoid Festive Fat Gain

  What does Christmas mean for most people?   Presents, getting together with family, a jolly fat guy in a red suit?   Well, yes, but actually, in today’s world, most people associate Christmas with –   Turkey Stuffing Chocolates Booze Sweets Crisps Booze Puddings Christmas cake Leftovers Sandwiches Booze   Essentially – a whole load of calorie-dense, physique-ruining food. (And, in case you didn’t notice, a LOT of booze too!)   So does that mean then, that getting overweight,

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